If You Can Do These 4 Single-Leg Exercises Without Wobbling, Your Balance Is Elite

A certified trainer reveals four single-leg exercises that test your balance, from the single-leg stand to the RDL reach.
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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...