1 Sport Injury Research Prevention Centre, Faculty of Kinesiology, 2500 University Drive NW. Calgary, Alberta, Canada 2 Alberta Children’s Hospital Research Institute for Child & Maternal Health ...

Background: Sport is the leading cause of injury requiring medical attention among adolescents. We studied the effectiveness of a home-based balance-training program using a wobble board in improving ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster. Improved balance is less likely to be on your fitness wish list, but it should be.