A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

Add Yahoo as a preferred source to see more of our stories on Google. To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always ...

The minimalist approach men over 40 swear by ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as ...

Chest training is so important to a certain type of gym bro that they'll dedicate every single Monday to the endeavour, posting up at bench press stations around the nation to pump through round after ...

Why it matters: Dumbbell training builds muscle, strengthens bones, and improves balance, helping prevent injuries and chronic diseases as you age. Form is everything: Mastering technique ensures you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...