Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...