Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Viral bodybuilding sensation Tristyn Lee has inspired countless individuals to take up lifting with his insanely ripped physique. Trending on social media pages of the fitness world for years now, Lee ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Trump dials Collins with ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.