This fast and sweaty Dua Lipa dance cardio routine gets your lungs and legs burning in just a few minutes.

How to create a home workout routine No matter what exercise routine you start up, make sure it's one you genuinely enjoy -- or at least don't hate too much.

Most of us want to exercise, but we can't quite establish the habit. Understanding why and incorporating a few simple strategies may help you get there.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

If you've been wanting to exercise in quarantine, but keep finding ways to put off your workouts, here's how to start, no prior gym exercise needed.

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Set yourself new fitness goals for the New Year? We can help. We've got all the science-backed tips to ensure you get the most out of your new routine.

Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Break a sweat over your new exercise routine. Here’s what they don’t tell you about the first step to getting in shape.

Why is it so difficult to start an exercise routine? We know that exercise will make us feel better, both physically and mentally, and yet we procrastinate like college freshmen with an impending ...