Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

One of the most popular fitness New Year's resolutions each year is to finally "do the splits." Year after year, more and more people want to reach that holy grail of flexibility that yogis and ...