When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.