The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads ...

So grab a band and follow along with these dudes (or with Doctor Jo, as she also has a video doing similar exercises) as you exercise your neck in all directions. What do you think so far?

If you’ve ever done cat-cows or neck rolls, you’re already working on mobility. But a number of physical therapists and ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.  ...

Nerve impingement can make it difficult to perform daily tasks. Cervical radiculopathy exercises can improve posture and strength in affected muscles.

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...