Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

The power of muscles extends beyond just physical strength, because it directly affects brain health maintenance. Studies ...

We have often been taught that adults cannot grow back lost brain cells. Neuroscientist Robert Love is debunking that myth.

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

At the Eudēmonia Summit in early November, neuroscientist and podcasting powerhouse Dr. Andrew Huberman sat down with Dr.