Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

New research suggests that microdosing a popular psychedelic may provide relief for people struggling with major depressive ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

Stella's Center of Excellence in Irvine is overseen by Board Certified MD Provider, Dr. Chris Romig, Director of Innovation at Stella. He stays on the forefront of research and literature pertaining ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...