Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

People with anxiety often come to therapy complaining of a specific and extreme form of worrying. They ask questions like: “If my partner does not reply to me the second I text them, I always assume ...

Do you jump to conclusions? Say your mom texts you, “Call me.” Do you immediately assume she was in a car crash? Is a throbbing headache clearly a sign of a brain tumor? A delayed flight a ruined ...

In a recent randomized clinical trial of patients with fibromyalgia, cognitive-behavioral therapy (CBT) - which uses structured techniques to alter distorted thoughts and negative moods - was superior ...