The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Acidity is caused by excess stomach acid and can lead to discomfort like heartburn. A healthy morning routine, including ...