New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...