Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

It’s no secret that after a year of social distancing and mask-wearing, our collective mental health has suffered. The American Psychological Association discovered that 78 percent of Americans have ...

Forbes contributors publish independent expert analyses and insights. Rachel Montañez covers burnout and career advancement topics. Stress comes and goes, it's not as challenging to manage, and we can ...