Supplements containing prebiotics, probiotics, and postbiotics are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. What’s the difference ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

A gut bacteria strain is showing promise as both a live dairy-based probiotic and as an inactive postbiotic that does not require refrigeration. As dairy consumption continues to grow globally, ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...