By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.