It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

It’s about finding what works for you and sticking with it ... Some research shows that slow weight loss is actually better for body composition changes and preventing weight regain, too.

Putting these disparate items into a lineup is not really helping anyone ... recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...