Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"Our panelists evaluated each diet plan for nutritional completeness ... 4.5. Here's what to know about each option to find what may work best for you. The Mediterranean diet has long been ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...