If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Hiccups are sudden, involuntary contractions of the diaphragm that can be uncomfortable and disruptive, often appearing without warning. While they are usually harmless and short-lived, frequent ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...