DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance.

The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living.

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults. For some mothers, this stress is exacerbated by the ...

An expert perspective — grounded in clinical knowledge and lived experience with bipolar — clears up the confusion. Key ...