Researchers have identified a protein that’s critical to the development of skeletal muscle mass and strength and the tissue’s ability to metabolize glucose. They say their findings may lead to ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

A question left unanswered in a biologist’s lab notebook for 40 years has finally been explained, thanks to a little fish that couldn’t wriggle its tail. New research from the University of Oregon ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

The exposure of developing broiler embryos to controlled photoperiods has emerged as a pivotal factor in optimising both muscle development and overall growth performance. Recent research has ...