LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Ninety-seven percent of Americans own a cellphone. Most of us are instantly connected almost everywhere we go, which represents both an immeasurable convenience and, at times, an unwelcome distraction ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to improve your health, minimize cravings, and avoid withdrawal symptoms. By ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

It’s almost January. I’m staring at my bank account, wincing at the long list of transactions: the mountain of presents I bought, the trips I booked, the dinners I hosted in December. The joy of the ...

Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy ...

Learn simple and effective ways to detox your body, boost your energy, and feel healthier every day! #DetoxTips ...

Is a digital detox calling your name? Despite the restoration of TikTok, serial scrollers — some of whom might be addicted to social apps — might still want to take a break from their perpetual media ...

This post was co-authored with Emilia Weaver of James Madison University. Toxic people are a problem nearly everyone faces in the workplace. When they are around, they make others feel anxious or ...