Telling someone with ADHD that 'it's not a real condition' isn't the worst thing you can say to them—it pales in comparison with 'can we have a quick chat?' It's just one of the insights shared with ...

When a conversation feels difficult, don’t start with emotion; start with observation. Borrow a trick from military ...

DEAR ANNIE: I grew up with a mother who was an abusive alcoholic and drug addict. She also struggled with anorexia and severe mental illness, which made my childhood incredibly painful and traumatic.