Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

ST. LOUIS, MO -- A powerlifting grandmother is taking the Internet by storm and even has the attention of some famous athletes. Shirley Webb isn't your typical 78-year-old, as she can deadlift 225 ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Kristin Cavallari is putting in work in the weight room. The Uncommon James founder, 35, shared a video of herself deadlifting 185 pounds on Instagram Thursday. "185lbs new record for me," Cavallari ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

If you went home for the holidays and visited a local gym to break a sweat, you probably know by now that not all gyms are created equal. Some are shitty by nature, filled with old, rusty weights and ...

Deadlifting is an eminent muscle-building exercise that is hard to ignore if you aim to bulk up. This exercise works on the entire body (from head to toe) and engages more muscles than any other ...

And she can lift even more weight, according to her trainer. — -- Meet Shirley Webb. She's a 78-year-old grandmother from East Alton, Illinois, who calls the gym she hits up several times a week ...