These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes a day.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...