Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A recurring joke ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Apple's next Apple Watch update, WatchOS 11, is official. The company showcased the new software on Monday during its annual WWDC keynote event, held at its Apple Park campus in Cupertino, California.