You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Ready to press play on 'Step Up: The Official Dance Workout' at home? Pinpointing where to stream, rent, buy, or watch where to stream or rent this film can be harder than it should be so we at ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...