Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Dance Cardio and Strength Combine For the Ultimate At-Home Workout The Dance pairs classic dance moves with high-energy cardio.

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

Retired Bamberg ladies, Darby and Stokes, celebrate 3 years of Bamberg County Line Dancers. Join the community event on Sept.

The Lifelong Learning Institute of Elkhart County will host a “Traditional Old Time Dancing” class series, presented by Kate Shoupe and Richard Allen as part of the 2025 Fall Series. The series will ...

A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every ...