A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

The Japanese Longitudinal Study of Children and Parents (JLSCP) tracked families from 2015 to 2018 and found that children who maintained structured daily routines—like set bedtimes, homework ...

Japan is home to some of the world’s longest-living people, especially in Okinawa, where centenarians are surprisingly common. What’s their secret? It’s not magic—it’s a mix of healthy habits, ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Your daily life changes when the environment around you changes. Many people who go abroad find their daily routine changing to adapt to the environment, sometimes without being aware of the change.

Cultural power no longer spreads only through armies, products, or films. Increasingly, it slips into the bloodstream of ...

TOKYO: A man in Japan has consumed the same foods and followed fixed daily routines for over a decade to minimise decision-making, asserting that this lifestyle helps keep his mind clear.

In Japan, “sunscreens are treated as cosmetics,” says Dr. Mori. “Wearing sunscreen daily in the form of moisturizer, BB cream, or standalone, is very much a typical part of a daily skin-care ...