Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Forbes contributors publish independent expert analyses and insights. Forget yearly goals; focus on daily habits to achieve lifetime visions. Connect big dreams to small, consistent actions that ...