Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Come into a squat, bringing the dumbbell between your legs and keeping your spine straight. Keep your chest open with shoulder blades sliding down your back.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Of course, to properly knock out dumbbell exercises for back, you’ll need some dumbbells. We’ve done plenty of research on dumbbells in the past, from the best dumbbell sets, best adjustable ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.