The winner might surprise you.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...