There's a reason that every indoor cycling classes have crazy intense music, and it's not because all stationary bike instructors are ecstasy-loving club kids in disguise. It's because fast music ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

Windows only: Point free application BeatScanner at your music library to determine the beats per minute (BPM) of each track, then build playlists based on BPM for the perfect workout mix. If you ...

If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...