We’re always on the lookout for the latest, cutest yoga mats to take our yoga practice to the next level. There is nothing like a new yoga mat to inspire you to take things to the next level. Aside ...

National Puppy Day is Sunday, March 23, and we’re celebrating early with the cutest yoga session ever! Join us as we stretch, unwind, and soak up all the puppy cuddles with our friends from Puppy ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...