Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

If you often struggle with chronic anxiety or experience frequent panic attacks, certain foods may help you manage the condition naturally. A mild level of anxiety is normal for everyone, especially ...

It's a wicked experience. You wake with your heart racing at two or three in the morning. Nauseous. You might wonder if you are dying or having a heart attack. Usually, less than an hour later, the ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

It’s amazing how ineffective the so-called “gold standard” treatment for panic is. Only one panic sufferer in six treated with Cognitive Behavioral Therapy (CBT) becomes panic free. Since CBT so ...