The CrossFit Open 20.3 workout has been announced, the third of five. The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The ...

A plus-size woman who spent four years trying to master a handstand is going viral for her achievement. Cierra Kruger is a CrossFit lover in Davenport, Iowa, who joined the sport four years ago after ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...