WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Preparing to run a marathon takes some planning. Our coach offers 25 top tips for doing it right ...

Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

To run faster on race day, make easy efforts one of your top training priorities.

Reaching your potential in the marathon is, well, a marathon. For many runners, the story goes something like this: you sign up for your first 26.2 with the simple goal of completing it. You follow a ...