When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) (Angel Santana via Getty Images) Resolutions are ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Success rarely happens by accident or through sporadic bursts of motivation. Instead, it emerges from the consistent application of specific habits that compound over time, creating momentum and ...

We form positive and negative habits throughout our lives. And once a habit is formed, it’s hard to break free of it. It’s as if our brain stops fully participating in decision-making and relies on ...

With the New Year soon upon us, there's lots of conversations around the “New Year, New Me” adage and pressure to commit to resolutions. And while the intent may be positive, the approach can cause ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...