Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

New Year’s Resolutions begin with the best intentions, but they can be difficult to maintain. And halfway through January, we may find ourselves less motivated that the start of 2023. Stacy Crawford ...

Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

Craving change in your life is normal. So too is feeling that your current way of being is sticky, as thick and perilously adhesive as treacle. It's something that clinical psychologist Dr Soph ...

Opinions expressed by Entrepreneur contributors are their own. We all know someone who wakes up at 4 a.m. daily and runs 10 miles. At the end of the day, they cook dinner for their family and read to ...

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.