Your weight is nothing more than a number describing how strongly the force of gravity is pulling down on your body. You can happily ignore it most of the time. But if you need to keep tabs on it for ...

This story comes from the Institute of Culinary Education, which has campuses in New York City and Los Angeles, as well as online programs. March is National Nutrition Month, a great opportunity to ...

My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. I live in East Greenbush, New York, and I am an office assistant for the state. After having second thoughts about weight-loss ...