Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

In 10 minutes, hit abs, obliques, and back with Rotating T Plank, Side Plank, and Down Dog to Cobra to build strength and ...

This kettlebell workout is perfect if you want to improve core strength, stability and balance (as well as working your abdominal muscles too). Just do these four moves three times a week ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But ...

The best core exercises are the ones you'll actually do! Enter: This 7-minute core workout you can add to your routine — without equipment.

Stand with your feet hip-distance apart, holding a dumbbell in each hand on your shoulders. Raise the dumbbells overhead, ...

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

Everyone wants a strong and sexy core, but there’s much more to core training than just getting a six-pack. Personal trainer Ben Longley explains.

The path to core strength is as varied as the number of exercises that build your core system.