If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

In 10 minutes, hit abs, obliques, and back with Rotating T Plank, Side Plank, and Down Dog to Cobra to build strength and ...

Instead, he says compound exercises engaging multiple muscle groups, which you can progressively overload, are more efficient at strengthening your core muscles, like the goblet squat.

Second, good core strength will help you stay upright as you age. Studies have shown that older adults with better core strength have improved balance and are less likely to experience falls and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together.

Add these trainer-recommended oblique exercises to your full-body sessions or create a complete oblique workout to strengthen those side abs.

The path to core strength is as varied as the number of exercises that build your core system.