Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand on your shoulders. Raise the dumbbells overhead, ...

The deep core is made up of the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. Target them with exercises like dead bug, plank and bridge.

We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them ...

For overall health, it's important to focus on exercises that work the entire core. Here are some exercises you can do without much equipment.

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.