If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Follow this walking plan and core workout to build strength and tone your glutes, abs and thighs. The walking and bodyweight strength plan is for all fitness levels.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Kehinde Anjorin, CFSC, NCSF, leads an at-home workout that targets the deep core in 6 minutes using just one dumbbell and bodyweight.

If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a strain, inflammation, or dehydration.

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.

We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them ...