Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Discover how walking 10,000 steps a day impacts your heart, muscles, and metabolism, and how this simple habit can bring ...

Benefits of Core Muscles Your core consists of various muscles that support everyday functions and reduce pain. Having a strong core is essential for performing most daily tasks. They support: ...

The 'Core 4' ab muscles (the transverse abdominis, internal obliques, external obliques, and rectus abdominus) compose the group most guys target in the gym.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

But here’s where it gets interesting: Some abdominal muscles, like the internal obliques, or the “V-cut” above your hips, actually function in both the deep core and the superficial system ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.