Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Learn this challenging swimming core training exercise for maximizing power for dolphin kicking, one of many exercises to be used to strengthen the core.

If so, now you can kick things up a notch at The Mandarin Oriental Hong Kong’s Mandarin Spa, which is offering a new class in the hotel’s swimming pool that has you doing those exercises on a ...