Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.