Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

This kettlebell workout is perfect if you want to improve core strength, stability and balance (as well as working your abdominal muscles too). Just do these four moves three times a week ...

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

Exercising can help you strengthen your core muscles. Learn the best core exercises for women, how to get started, and how to perform core exercises anywhere.

In fact, the core may be the most misunderstood muscle group in the body — and core exercises are often the most dreaded part of a workout, what with the endless situps and planks.