In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...